Well I think many of you will recognize the name of Bryson lol. Yes, one of the sons of Sister Bryson. I went to him yesterday for a kinesiologist appt yesterday. The goal was to make sure that nothing was wrong with my intestines like others in the family and to find out what he thought I was allergic to..
He ended up telling me the following
Avoid
Red 40
High fructose corn syrup
Caffeine
Chocolate (except dark is okay on occasion)
Add (to Diet)
Iodine
-seaweed
-kelp
-seafood
Omega 3 fatty acids
butter
eggs
flax seed
spicy
-ginger
-turmeric / curcumin (curry)
-capsaicin (cayenne)
Red 40 is in everything by the way haha.. it's the most used food coloring in the world, Yellow Number 5 is number 2 competitor for the top spot... and it's almost a million pounds above Yellow Number 5...
We'll see how seriously I end up taking this dietary instruction =) It's not like I eat junk food that much. "Avoid" doesn't mean never eat.
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